The Feeling Letter Exercise

It helps to have someone guide you through the exercise who has been there before. Call Ed, he will help you do it now. Call Ed at 1 (630) 530-1060 for your FEELING LETTER support session. The purpose of a FEELING LETTER is not to dump criticism, resentment, and/or judgment on your partner, anybody or even yourself. It's not written to try to change or correct them, nor to point out their inadequacies. The FEELING LETTER works only when it's written for you to feel more loving (you don't even have to send it to anyone). It is all about how you feel. Tell your complete truth, leave nothing out, if it comes up, express it here in: THE FEELING LETTER Dear ___________ : I am writing you this letter to release my resentment and negative emotions, and to discover and express the positive feelings that you deserve. I am also writing this letter to ask for your support without demanding it. Level 1: ANGER and BLAME I don't like it when ... I resent ... I feel frustrated when ... I feel angry ... I feel furious ... I want ... Level 2: SADNESS and HURT It hurts because ... I feel disappointed because ... I feel sad when ... I feel unhappy because ... I wish ... Level 3: FEAR and INSECURITY I feel worried ... I feel afraid because ... I feel scared ... I need ... Level 4: REMORSE and APOLOGIES I apologize that ... I feel embarrassed ... I am sorry for ... I am willing to .... Level 5: LOVE, UNDERSTANDING, GRATITUDE, and FORGIVENESS I love you because ... I appreciate ... I realize ... I forgive you for ... I would like ... I trust ... Level 6: WHAT I NEED AND WANT What I need from myself ... What I want from myself ... What I need from you ... What I want from you ... Thank you for listening to my feelings. I love you. Love,   ___________________________     Need Help?                              Call Ed now! Pick up your phone and dial 1 (630) 530-1060 for your FEELING LETTER support session.

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